Yoga Time
Yoga is so many things.
Time on an actual Yoga mat is an experience all its own blending not just body and breath but also mind, heart, and soul.
Depending on your day, your mood, your energy, your attention span, this library is hopefully full of all the options to fit you in the moment.
Quickies
Only have a few minutes? I got you.
Mid to Full Length
Yoga for the body, mind, and whole being with various styles + lengths, not-as-quickie.
Chill
Need to wind down? Practices, video & audio, that are more meditative, suitable for anytime, anywhere, any you.
Sample Sesh
NEW THIS WEEK - 1/12/24
Available in
days
days
after you enroll
- *NEW* Sunday Space : Create & Commit (59:14)
- *NEW* 1 hour fitnessy flow - low body strength & stretch (62:59)
- *NEW* 35 min eagle flow (36:44)
- *NEW* 9 min / beyond thought meditation
- *NEW* 🎧 [AUDIO] YOU WRAPPED - let go 2024
- *NEW* 2024 Calendar Review + Release (32:50)
- *NEW* Sunday Space x Let Go 2024 : Release (57:46)
- *NEW* 🎧 [AUDIO] microdose 4 min meditation : simplify
- 30 min - no excuses yoga (32:21)
- Somatic Boundaries (17:59)
- Somatic Practice - Boundaries (13:33)
- 12 min Body/Mind Reset (12:53)
- 🎧 [AUDIO] 5 min - outta your head meditation
- 30 min - two block flow (31:07)
- Somatic Intro Mini-Masterclass (20:14)
Quickies {Under 10 minutes}
Available in
days
days
after you enroll
- 3 min - chill sesh (4:59)
- 5 min - spinal refresher (5:41)
- 4 min - move + meditate {lighten your hips} (3:53)
- 3 min - move + meditate (3:22)
- 5 min - wind down flow (5:36)
- got 8? simple reset (8:05)
- 8 min - gentle movement [vacay ed] (8:43)
- 10 minute - easy breezy flow (11:43)
- 10 min - meditation relaxation reset (10:05)
- 13 minute - full body quickie - strength / stretch (13:29)
Short-ish {20 - 45 minutes}
Available in
days
days
after you enroll
- 15 min - hip focus session (16:55)
- 15 min - vinyasa 1 (17:23)
- 15 min - chill sesh (15:22)
- 15 minute - post-mvmt stretch (15:07)
- 20 min - move + meditate (19:09)
- Post-Walk/Run 20 min low body + core flow (22:30)
- 20 min { or two 10 min } (20:02)
- 20 min - vinyasa - creative flow (22:43)
- 20 min - yoga dose *past live session (18:58)
- 20 min - full body reset - different (18:53)
- 20 min - part 1 vinyasa (21:48)
- 25 min - part 2 vinyasa (27:36)
- 22 minute - refresh yoga (21:54)
- 25 min - vinyasa - round 1 (24:23)
- 25 min - vinyasa - round 2 (27:30)
- Yoga Flow - spooky season - 25 minutes (23:48)
- 30 min - mellow block flow part 1 (29:01)
- 35 min - mellow flow part 2 (36:01)
- 30 min - flow (30:25)
- 30 min vinyasa (33:16)
- 30 minute chill / yin / restore (37:56)
- 30 min - deep stretch flow (33:48)
- 30 minute vortex vinyasa - 7/1 (30:03)
- 30 min vinyasa - blanket flow (36:38)
- 30 min - vinyasa - strong (34:24)
- 33 min chill out flow - 8/9 (33:12)
- 35 min - align + flow vinyasa (36:02)
- 35 min - vinyasa 1 (34:37)
- 35 min - vinyasa 2 (36:02)
- 35 minute yoga flow (37:41)
- 40 min - flow (40:48)
- 40 min vinyasa - bandhas! (41:08)
- 40 minute slow [strong] flow (39:46)
- 45 min - twisty power flow (48:38)
- 45 min - 30 flow/15 med w music *past live session (46:57)
- 45 minute Go w the Flow.. Flow (46:58)
- 45 min - vinyasa *past live session (44:46)
- 50 min twist-ish flow (51:17)
- 50ish minute vinyasa (28:21)
Standard {One Hour}
Available in
days
days
after you enroll
- 1 hour - Pop-Up Flow (63:00)
- 1 hour {45 flow / 15 med} - flow state vibes *past live (57:32)
- 1 hour {45 flow / 15 med} *past live session (61:39)
- 1 hour {45 min REGGAE flow / 15 med} w music *past live session (59:08)
- Reggae Flow - 1 hour w optional playlist
- 1 hour {45 Yoga + 15 Med} Live Replay - 5/6/24 (58:06)
- 1 hour live yoga replay - 6/15 (65:10)
- 1 hour - July live yoga replay {45 min move / 15 chill} (66:16)
- 1 hour - August live Yoga replay (61:16)
- 1 hour - October Live yoga replay (58:47)
Long {75 - 90 Minute} / Specialty
Available in
days
days
after you enroll
- Sunday Space - January - Snail Shell {transitions} 🐌 (53:37)
- Sunday Space - February - Aliveness ⚡️ (57:40)
- Sunday Space - March - Luck or Lila 🍀 (56:22)
- Sunday Space - April - Dreams ☁️ (51:12)
- Sunday Space - May - Rhythm 🌀 (61:55)
- Sunday Space - June - Sol/Soul ☀️ (58:13)
- Sunday Space - July - Truth (59:04)
- Sunday Space - August - Waves 🌊 (55:37)
- Sunday Space - September - Wanderlust 🧭 (60:55)
- Sunday Space - October - Cacti 🌵 (58:03)
- Sunday Space - Heart - November 💚 (56:15)
- New Year's RESET Meditation/Flow/Meditation w music (59:57)
- Mindset, Meditation, Manifestation Masterclass {M-Cubed} (40:43)
- Breakthrough Your Blocks Mini-Masterclass (15:07)
- 45 minute mini-workshop + flow : key parts part 1 (45:15)
- Feel Better Now Masterclass (62:18)
MUSIC PLAYLISTS
Available in
days
days
after you enroll
Ways to Flow + Grow + Feel Support
Start with the Yoga Library aka 'the membership'- unlimited access and more workshops and virtual 'soul-circles' to come ...
And / or explore even more with one-on-one sessions:
If you're in 'the membership', have the option of adding on a 30 minute 'VIP founders monthly membership session' - for yoga / meditation / coaching / somatic tune up / along with accountability .
OR
A full 60+ minute session for anyone NOT in the membership is also available here.
