Yoga Time
Yoga is so many things.
Time on an actual Yoga mat is an experience all its own blending not just body and breath but also mind, heart, and soul.
Depending on your day, your mood, your energy, your attention span, this library is hopefully full of all the options to fit you in the moment.
Quickies
Only have a few minutes? I got you.
Mid to Full Length
Yoga for the body, mind, and whole being with various styles + lengths, not-as-quickie.
Chill
Need to wind down? Practices, video & audio, that are more meditative, suitable for anytime, anywhere, any you.
Sample Sesh
NEW THIS WEEK - 4/14/25
Available in
days
days
after you enroll
- *NEW* 13 min / deepened med (13:54)
- *NEW* 15 min - Cool Flow / part 1 (15:27)
- *NEW* 30 min - Cool Flow / part 2 (29:20)
- *NEW* Somatic Session + Chat on Spring Cleaning You (23:10)
- *NEW* 50 min Spring Reggae Flow (49:48)
- *NEW* 20 min Slow & Simple Yoga (19:35)
- *NEW* Spiritualize Your Life Guidebook ✨
- *NEW* 12 min / somatic let go meditation
- *NEW* 🎧 9 min / somatic meditation
- *NEW* MUSIC TO FLOW TO 🎶
- Somatic Exploration of Manifestation (17:57)
- 20 min / next level meditation (18:52)
- 🎧 9 min / beyond thought meditation
- Somatic Intro Mini-Masterclass (20:14)
- Somatic Practice Session 1 (16:44)
- Somatic Chit-Chat 1 (22:31)
- 🎧 [AUDIO] 5 min - outta your head meditation
Quickies {Under 10 minutes}
Available in
days
days
after you enroll
- 3 min - chill sesh (4:59)
- 5 min - spinal refresher (5:41)
- 4 min - move + meditate {lighten your hips} (3:53)
- 3 min - move + meditate (3:22)
- 5 min - wind down flow (5:36)
- got 8? simple reset (8:05)
- 8 min - gentle movement [vacay ed] (8:43)
- 10 minute - easy breezy flow (11:43)
- 10 min - meditation relaxation reset (10:05)
- 12 min Body / Mind Reset (12:53)
- 13 minute - full body quickie - strength / stretch (13:29)
Short-ish {20 - 45 minutes}
Available in
days
days
after you enroll
- 15 min - hip focus session (16:55)
- 15 min - vinyasa 1 (17:23)
- 15 min - chill sesh (15:22)
- 15 minute - post-mvmt stretch (15:07)
- 16 min - Move & Meditate (16:14)
- 18 min - Chill Realign (17:20)
- 20 min - move + meditate (19:09)
- Post-Walk/Run 20 min low body + core flow (22:30)
- 20 min { or two 10 min } (20:02)
- 20 min - vinyasa - creative flow (22:43)
- 20 min - yoga dose *past live session (18:58)
- 20 min - full body reset - different (18:53)
- 20 min - part 1 vinyasa (21:48)
- 25 min - part 2 vinyasa (27:36)
- 22 minute - refresh yoga (21:54)
- 25 min - vinyasa - round 1 (24:23)
- 25 min - vinyasa - round 2 (27:30)
- 25 min - Yoga Flow - spooky season (23:48)
- 28 min - Core Flow Yoga (27:20)
- 30 min - no excuses yoga (32:21)
- 30 min - mellow block flow part 1 (29:01)
- 35 min - mellow flow part 2 (36:01)
- 30 min - flow (30:25)
- 30 min vinyasa (33:16)
- 30 min - two block flow (31:07)
- 30 minute chill / yin / restore (37:56)
- 30 min - deep stretch flow (33:48)
- 30 min - vortex vinyasa (30:03)
- 30 min - vinyasa - blanket flow (36:38)
- 30 min - vinyasa - strong (34:24)
- 33 min - chill out flow (33:12)
- 35 min - align + flow vinyasa (36:02)
- 35 min - vinyasa 1 (34:37)
- 35 min - vinyasa 2 (36:02)
- 35 min - yoga flow (37:41)
- 35 min eagle flow (36:44)
- 40 min - flow (40:48)
- 40 min vinyasa - bandhas! (41:08)
- 40 min - slow [strong] flow (39:46)
- 45 min - twisty power flow (48:38)
- 45 min - 30 flow/15 med w music *past live session (46:57)
- 45 min - Go w the Flow.. Flow (46:58)
- 45 min - vinyasa *past live session (44:46)
- 50 min - twist-ish flow (51:17)
- 50ish min vinyasa (28:21)
Standard {One Hour}
Available in
days
days
after you enroll
- 1 hour fitnessy flow - low body strength & stretch (62:59)
- 1 hour - Pop-Up Flow (63:00)
- 1 hour {45 flow / 15 med} - flow state vibes *past live (57:32)
- 1 hour {45 flow / 15 med} *past live session (61:39)
- 1 hour {45 min REGGAE flow / 15 med} w music *past live session (59:08)
- 1 hour - Reggae Flow - w optional playlist
- 1 hour {45 Yoga + 15 Med} Live Replay - 5/6/24 (58:06)
- 1 hour live yoga replay - 6/15 (65:10)
- 1 hour - July live yoga replay {45 min move / 15 chill} (66:16)
- 1 hour - August live Yoga replay (61:16)
- 1 hour - October Live yoga replay (58:47)
Long {75 - 90 Minute} / Specialty
Available in
days
days
after you enroll
- Sunday Space - January - Snail Shell {transitions} 🐌 (53:37)
- Sunday Space - February - Aliveness ⚡️ (57:40)
- Sunday Space - March - Luck or Lila 🍀 (56:22)
- Sunday Space - April - Dreams ☁️ (51:12)
- Sunday Space - May - Rhythm 🌀 (61:55)
- Sunday Space - June - Sol/Soul ☀️ (58:13)
- Sunday Space - July - Truth (59:04)
- Sunday Space - August - Waves 🌊 (55:37)
- Sunday Space - September - Wanderlust 🧭 (60:55)
- Sunday Space - October - Cacti 🌵 (58:03)
- Sunday Space - November - Heart 💚 (56:15)
- Sunday Space x Let Go 2024 - December - Release (57:46)
- Sunday Space - January 2025 - Create & Commit 🌀 (59:14)
- Sunday Space - February 2025 - River 💧 (54:07)
- 2024 Calendar Review + Release (32:50)
- 🎧 [AUDIO] YOU WRAPPED - let go 2024
- New Year's RESET Meditation/Flow/Meditation w music (59:57)
- Mindset, Meditation, Manifestation Masterclass {M-Cubed} (40:43)
- Breakthrough Your Blocks Mini-Masterclass (15:07)
- 45 minute mini-workshop + flow : key parts part 1 (45:15)
- Feel Better Now Masterclass (62:18)
MUSIC PLAYLISTS
Available in
days
days
after you enroll
Ways to Flow + Grow + Feel Support
Start with the Yoga Library aka 'the membership'- unlimited access and more workshops and virtual 'soul-circles' to come ...
And / or explore even more with one-on-one sessions:
If you're in 'the membership', have the option of adding on a 30 minute 'VIP founders monthly membership session' - for yoga / meditation / coaching / somatic tune up / along with accountability .
OR
A full 60+ minute session for anyone NOT in the membership is also available here.
