NEW THIS WEEK - 9/15/25
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*NEW* Sunday Space - Eclipse - 9/25 🌘 (43:31)
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*NEW* FALL RETREAT 2025 (91:58)
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*NEW* 40 min FLOW for the FALL RETREAT 🍁 (42:41)
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*NEW* 8 min / forest meditation (8:15)
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*NEW* 15 min - Forest Standing Hips {slow movement} 🌲 (15:25)
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*NEW* 30 min - True Restore (28:54)
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*NEW* 🎧20 min / walk it like I talk it meditation
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*NEW* 🎧10 min / somatic chill meditation
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*NEW* 🎧 Secret September Podcast
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*NEW* 15 min - Forest Reset 🌲 (16:16)
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*NEW* 15 min - Move & Meditate (16:47)
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*NEW* 35 min - Power Flow Yoga (36:31)
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*NEW* 15 min - Quick Chill Sesh 1 (16:28)
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*NEW* 15 min - Quick Strength (19:23)
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*NEW* Sunday Space - August 2025 Awe & Alive (50:41)
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*NEW* 🎧20 min / expand into awe meditation
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*NEW* 10 min / Leo Cool It Meditation
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*NEW* 12 min - Leo Season Meditation/Journaling sesh
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*NEW* 7 min / Layers of Listening Meditation (7:16)
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*NEW* 15 min - Chill Time {mind/body} (14:40)
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*NEW* one hour - Fun Flow (65:06)
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*NEW* 10 min / somatic meditation
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*NEW* 12 min / monkey meditation
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25 min - Efficient Slow Flow / 15 Somatic Med (42:44)
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15 min / Just Meditation {from Efficient SF} (14:58)
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🎧 [AUDIO] 5 min / live river meditation
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Somatic Intro Mini-Masterclass (20:14)
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Somatic Practice Session 1 (16:44)
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Somatic Chit-Chat 1 (22:31)
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🎧 [AUDIO] 5 min - outta your head meditation
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*NEW* MUSIC TO FLOW TO 🎶
Quickies {Under 10 minutes}
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3 min - chill sesh (4:59)
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5 min - spinal refresher (5:41)
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4 min - move + meditate {lighten your hips} (3:53)
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3 min - move + meditate (3:22)
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5 min - wind down flow (5:36)
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got 8? simple reset (8:05)
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8 min - gentle movement [vacay ed] (8:43)
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10 minute - easy breezy flow (11:43)
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10 min - meditation relaxation reset (10:05)
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10 min - Summer Body/Mind Refresh (9:28)
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12 min Body / Mind Reset (12:53)
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13 minute - full body quickie - strength / stretch (13:29)
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14 min - Floor Chill (14:06)
Short-ish {20 - 45 minutes}
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15 min - Cool Flow / part 1 (15:27)
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22 min - Feel Good Flow (4:24)
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30 min - Cool Flow / part 2 (29:20)
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15 min - hip focus session (16:55)
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15 min - vinyasa 1 (17:23)
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15 min - chill sesh (15:22)
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15 minute - post-mvmt stretch (15:07)
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16 min - Move & Meditate (16:14)
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18 min - Chill Realign (17:20)
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20 min Slow & Simple Yoga (19:35)
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20 min - move + meditate (19:09)
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Post-Walk/Run 20 min low body + core flow (22:30)
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20 min { or two 10 min } (20:02)
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20 min - vinyasa - creative flow (22:43)
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20 min - yoga dose *past live session (18:58)
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20 min - full body reset - different (18:53)
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20 min - part 1 vinyasa (21:48)
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25 min - part 2 vinyasa (27:36)
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22 minute - refresh yoga (21:54)
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25 min - vinyasa - round 1 (24:23)
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25 min - vinyasa - round 2 (27:30)
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25 min - Yoga Flow - spooky season (23:48)
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28 min - Core Flow Yoga (27:20)
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30 min - 2 Block Flow (26:31)
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30 min - no excuses yoga (32:21)
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30 min - mellow block flow part 1 (29:01)
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35 min - mellow flow part 2 (36:01)
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30 min - flow (30:25)
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30 min vinyasa (33:16)
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30 min - two block flow (31:07)
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30 minute chill / yin / restore (37:56)
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30 min - deep stretch flow (33:48)
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30 min - vortex vinyasa (30:03)
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30 min - vinyasa - blanket flow (36:38)
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30 min - vinyasa - strong (34:24)
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33 min - chill out flow (33:12)
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35 min - align + flow vinyasa (36:02)
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35 min - vinyasa 1 (34:37)
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35 min - vinyasa 2 (36:02)
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35 min - yoga flow (37:41)
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35 min eagle flow (36:44)
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40 min - Self Power Flow (39:48)
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40 min - flow (40:48)
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40 min vinyasa - bandhas! (41:08)
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40 min - slow [strong] flow (39:46)
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45 min - twisty power flow (48:38)
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45 min - 30 flow/15 med w music *past live session (46:57)
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45 min - Go w the Flow.. Flow (46:58)
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45 min - vinyasa *past live session (44:46)
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50 min - twist-ish flow (51:17)
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50ish min vinyasa (28:21)
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50 min Spring Reggae Flow (49:48)
Standard {One Hour}
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1 hour fitnessy flow - low body strength & stretch (62:59)
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1 hour - Pop-Up Flow (63:00)
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1 hour {45 flow / 15 med} - flow state vibes *past live (57:32)
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1 hour {45 flow / 15 med} *past live session (61:39)
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1 hour {45 min REGGAE flow / 15 med} w music *past live session (59:08)
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1 hour - Reggae Flow - w optional playlist
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1 hour {45 Yoga + 15 Med} Live Replay - 5/6/24 (58:06)
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1 hour live yoga replay - 6/15 (65:10)
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1 hour - July live yoga replay {45 min move / 15 chill} (66:16)
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1 hour - August live Yoga replay (61:16)
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1 hour - October Live yoga replay (58:47)
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July live replay - 45 min move + 15 chill (60:33)
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Move + Meditate : hour+ (65:48)
Long {75 - 90 Minute} / Specialty
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Sunday Space - January - Snail Shell {transitions} 🐌 (53:37)
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Sunday Space - February - Aliveness ⚡️ (57:40)
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Sunday Space - March - Luck or Lila 🍀 (56:22)
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Sunday Space - April - Dreams ☁️ (51:12)
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Sunday Space - May - Rhythm 🌀 (61:55)
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Sunday Space - June - Sol/Soul ☀️ (58:13)
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Sunday Space - July - Truth 🔥 (59:04)
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Sunday Space - August - Waves 🌊 (55:37)
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Sunday Space - September - Wanderlust 🧭 (60:55)
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Sunday Space - October - Cacti 🌵 (58:03)
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Sunday Space - November - Heart 💚 (56:15)
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Sunday Space x Let Go 2024 - December - Release (57:46)
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Sunday Space - January 2025 - Create & Commit 🌀 (59:14)
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Sunday Space - February 2025 - River 💧 (54:07)
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Sunday Space - Spring 2025 - Adventure 🗺 (34:16)
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2024 Calendar Review + Release (32:50)
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🎧 [AUDIO] YOU WRAPPED - let go 2024
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New Year's RESET Meditation/Flow/Meditation w music (59:57)
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Mindset, Meditation, Manifestation Masterclass {M-Cubed} (40:43)
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Breakthrough Your Blocks Mini-Masterclass (15:07)
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45 minute mini-workshop + flow : key parts part 1 (45:15)
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Feel Better Now Masterclass 😄 (62:18)
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Pep Talk + image : Meeting Challenges + Knowing Your Worth (5:19)
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Spiritualize Your Life Guidebook ✨
MUSIC PLAYLISTS
