Welcome to your Fall Retreat! 🍁


In these 90 minutes, slow down and tune in to all of you - mind/body/soul/life and usher in the new season, in real time, possibly Fall, and in any time, whatever season is next in your life!

Have all of your comfort items, journal and favorite pens included, any snacks, drinks, and most importantly quiet, uninterrupted space if possible!

While there is music, it gets faint from time to time - here is the playlist which also has some extra songs that I think fit the vibe! 🎶

Follow up with the 40 minute yoga flow // and the 10 minute audio somatic meditation.

🧘‍♀️ YOGA FLOW // 🎧 AUDIO MED

And, to really keep it going, check out the September Sunday Space on Eclipse [transformation energy] // play with the journal prompts below!