Welcome to a safe space with resources of all sorts to help you deeper your connection to yourSelf, your life, and boost your overall aliveness.
Check the courses below to get started. Each comes with it's own flavor and flow.
Yoga Library
Sessions of all lengths and styles, from under 10 minute 'quickies' to short, medium, and long in duration as well as everything from core focused to more chill, tap in here to move, breath, stretch, and let it go.
Modern Meditation™
Meds for the modern human and life. Mini-lessons and sessions, just audio, and more, head here to feel the embodied and impactful Modern Meditation approach for your whole Self, mind included.
Somatic Magic
Experiencing the way your body, not just your mind, is holding on to all of your life experiences, the past but also the future, is the real-est wave to ride anymore. Tune into a self-paced journey of understanding it all - lessons, practices, and more!
S P A C E
Take 5, days that is, to slow down and reconnect to the spaciousness that is and the power it holds to ground, soothe, and help shift anxiousness and overwhelm into flowing ease. This self-led mini-program is available at any time to do once or revisit when you're craving a shift.
Come hOMe to YourSelf
In this 5 day experience, return to YOU. Life can get lifey and at the core of it all is you and not just your body, or mind, but your whole Self , heart and soul included. Take time to intentionally ...
FEEL BETTER NOW
Stress / anxiety / overwhelm ... be gone! In this single masterclass, feel better now in no time at all. Complete with time to dig deep, release, Self reflect, and add some feel good balm to the wounds that just need some TLC.
IT’S TIME …
This began as a twinkle in my eye, a flutter in my heart, a stirring in my soul. I’ve always had a lot to say, give, offer, suggest and never enough time or space to say it - until now.
ENTER : the membership [space-holder name for now]. I wanted a safe, private space to share the deeper/higher concepts that I’ve been channeling more than ever to help humans move through this beautiful but sometimes challenging life. A place to share tools and practices for mind/body/soul to help with the connection, healing, awakening, strengthening … that is to be had.
THIS SPACE WILL EVOLVE AS YOU COME AND EXPRESS YOURSELF.
SHARE YOUR NEEDS. RECEIVE THE LOVE. EXPLORE YOUR WHOLE SELF.
That said, there will for sure be :
- yoga classes / workshops
- meditation library
- spiritual chats
- mini-courses
- tips for healthy living [exercise, nutrition, +]
- complimentary access to monthly webinars
- discounts on private sessions + other offerings
- and more
SIGN UP NOW TO BE IN THE FOUNDERS CIRCLE
lowest-ever rate as long as you wish to hang
limited spaces available!
Hi, I’m Rebekka
Rebekka Mars is an aliveness coach who blends ancient practices into modern living, helping people come back home to their truest, most awake selves. She's been in the mindfulness mix her whole life & has specifically been teaching Yoga, meditation, along with personal training for over 15 years.
During that time, she's created a hybrid approach to working with individuals to implement shifts that create lasting wholeness, connection, Truth & vitality from the inside out in all layers, physical, mental, emotional, & spiritual.
Her continued exploration & integration of Somatic Experiencing & Instinctive Meditation brings even more to her mind/body methods that help move & mend stuck energy {aka trauma} of the past, allowing even more LIFE on the other present side.
Rebekka holds virtual & in-person offerings on various topics including her trademarked Modern Meditation, encouraging meditation as not just a practice but as a way of life, and Modern Mindfulness, also her signature podcast.