We're all meditators and meditation is so vast in its methods and outcomes and ... it's all here. From how-to's and informative webinars and e-guides to audio and video recordings of all lengths and types, THIS is Modern Meditation™.
Somatic means 'of or with body'. While the mind is brilliant, attuning to the body wisdom is where it's at. Your body holds your north star, is where your subconscious swirls, and where the true life of life itself gets to roam and play. And, the body holds all of our life experiences, the tough ones that get triggered; the challenges of the past that may still hold you back today without proper processing. Until now. The Magic of Somatic will guide you through a step by step, safe, casual, and even fun, approach to getting more into your body, to get more into your life, the one you get to live fully, freely, and on your terms as it is THE gift.
In this robust and always growing library of Yoga sessions of all styles, lengths, & vibes, choose what you need when you need it with primo Yoga taught by Rebekka. With alignment based cues for your body, playful & provocative cues for your mind, & enlightening elements for your Soul, this is the Yoga that will do it all.