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Modern Meditation
MAIN WORKSHOP
Modern Meditationβ’ (88:10)
Under 10 minutes
π§ 5 min / live river meditation
π§ microdose 4 min meditation : simplify
π§ 5 min / outta your head meditation
5 min / spacey med (5:46)
5ish min / meditation (6:27)
π§ 6 min / soul check meditation
π§ 7 min / Layers of Listening Meditation (7:16)
7 min / reset button meditation (7:30)
π§ 8 minute heart meditation
8 min / hang out meditation (5:11)
π§ 9 min / beyond thought meditation
9 min med(itation) / ocean floor (8:30)
9 min / mental vacation meditation (9:58)
π§ 9 min / senses meditation
π§ 9 min / somatic meditation
10 min / cozy-in med (9:35)
π§ πΆββοΈ 10 min / walking meditation
π§ 10 min / somatic meditation
π§ 10 min / Leo Cool It Meditation
π§ 10 min / somatic chill meditation
Over 10 Minutes
π§ 12 min / monkey meditation
π 12 min / heart chakra meditation (7:55)
π§ 12 min / wanderlust meditation
π§βοΈ 12 min / inner sun meditation
12 min / somatic let go meditation
13 min / deepened med (13:54)
13 min / stretch your med med[itation] (13:02)
π§ 15 min / create time
15 min / clearing meditation (14:44)
20 min / next level meditation (18:52)
π§πΆββοΈ20 min / walking meditation
π§ 20 min / expand into awe meditation
π§ 20 min / walk it like I talk it meditation
Breathing
π¬ 10 min breathwork / beginnings (11:25)
Chill Movement
π₯ 3 min / chill sesh (4:59)
π₯ 10 min / meditation relaxation reset (10:05)
π₯ 12 min / Body | Mind Reset (12:53)
π₯ 15 min - Move & Meditate (16:47)
π₯ 30 minute chill / yin / restore (37:56)
MUSIC PLAYLISTS
πΆ Modern Meditation
π§ 7 min / Layers of Listening Meditation
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