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Yoga Library
NEW THIS WEEK - 10/6/25
*NEW* 🎧8 min / FeeL GoOd MeDitaTion
*NEW* Member Secret Podcast - October 🎙
*NEW* Sunday Space - Eclipse - 9/25 🌘 (43:31)
*NEW* FALL RETREAT 2025 (91:58)
*NEW* 40 min FLOW for the FALL RETREAT 🍁 (42:41)
8 min / forest meditation (8:15)
15 min - Forest Standing Hips {slow movement} 🌲 (15:25)
30 min - True Restore (28:54)
🎧20 min / walk it like I talk it meditation
🎧10 min / somatic chill meditation
🎧 Secret September Podcast
15 min - Forest Reset 🌲 (16:16)
15 min - Move & Meditate (16:47)
35 min - Power Flow Yoga (36:31)
15 min - Quick Chill Sesh 1 (16:28)
15 min - Quick Strength (19:23)
Sunday Space - August 2025 Awe & Alive (50:41)
🎧20 min / expand into awe meditation
10 min / Leo Cool It Meditation
12 min - Leo Season Meditation/Journaling sesh
7 min / Layers of Listening Meditation (7:16)
15 min - Chill Time {mind/body} (14:40)
one hour - Fun Flow (65:06)
10 min / somatic meditation
12 min / monkey meditation
25 min - Efficient Slow Flow / 15 Somatic Med (42:44)
15 min / Just Meditation {from Efficient SF} (14:58)
🎧 [AUDIO] 5 min / live river meditation
Somatic Intro Mini-Masterclass (20:14)
Somatic Practice Session 1 (16:44)
Somatic Chit-Chat 1 (22:31)
🎧 [AUDIO] 5 min - outta your head meditation
*NEW* MUSIC TO FLOW TO 🎶
Quickies {Under 10 minutes}
3 min - chill sesh (4:59)
5 min - spinal refresher (5:41)
4 min - move + meditate {lighten your hips} (3:53)
3 min - move + meditate (3:22)
5 min - wind down flow (5:36)
got 8? simple reset (8:05)
8 min - gentle movement [vacay ed] (8:43)
10 minute - easy breezy flow (11:43)
10 min - meditation relaxation reset (10:05)
10 min - Summer Body/Mind Refresh (9:28)
12 min Body / Mind Reset (12:53)
13 minute - full body quickie - strength / stretch (13:29)
14 min - Floor Chill (14:06)
Short-ish {20 - 45 minutes}
15 min - Cool Flow / part 1 (15:27)
22 min - Feel Good Flow (4:24)
30 min - Cool Flow / part 2 (29:20)
15 min - hip focus session (16:55)
15 min - vinyasa 1 (17:23)
15 min - chill sesh (15:22)
15 minute - post-mvmt stretch (15:07)
16 min - Move & Meditate (16:14)
18 min - Chill Realign (17:20)
20 min Slow & Simple Yoga (19:35)
20 min - move + meditate (19:09)
Post-Walk/Run 20 min low body + core flow (22:30)
20 min { or two 10 min } (20:02)
20 min - vinyasa - creative flow (22:43)
20 min - yoga dose *past live session (18:58)
20 min - full body reset - different (18:53)
20 min - part 1 vinyasa (21:48)
25 min - part 2 vinyasa (27:36)
22 minute - refresh yoga (21:54)
25 min - vinyasa - round 1 (24:23)
25 min - vinyasa - round 2 (27:30)
25 min - Yoga Flow - spooky season (23:48)
28 min - Core Flow Yoga (27:20)
30 min - 2 Block Flow (26:31)
30 min - no excuses yoga (32:21)
30 min - mellow block flow part 1 (29:01)
35 min - mellow flow part 2 (36:01)
30 min - flow (30:25)
30 min vinyasa (33:16)
30 min - two block flow (31:07)
30 minute chill / yin / restore (37:56)
30 min - deep stretch flow (33:48)
30 min - vortex vinyasa (30:03)
30 min - vinyasa - blanket flow (36:38)
30 min - vinyasa - strong (34:24)
33 min - chill out flow (33:12)
35 min - align + flow vinyasa (36:02)
35 min - vinyasa 1 (34:37)
35 min - vinyasa 2 (36:02)
35 min - yoga flow (37:41)
35 min eagle flow (36:44)
40 min - Self Power Flow (39:48)
40 min - flow (40:48)
40 min vinyasa - bandhas! (41:08)
40 min - slow [strong] flow (39:46)
45 min - twisty power flow (48:38)
45 min - 30 flow/15 med w music *past live session (46:57)
45 min - Go w the Flow.. Flow (46:58)
45 min - vinyasa *past live session (44:46)
50 min - twist-ish flow (51:17)
50ish min vinyasa (28:21)
50 min Spring Reggae Flow (49:48)
Standard {One Hour}
1 hour fitnessy flow - low body strength & stretch (62:59)
1 hour - Pop-Up Flow (63:00)
1 hour {45 flow / 15 med} - flow state vibes *past live (57:32)
1 hour {45 flow / 15 med} *past live session (61:39)
1 hour {45 min REGGAE flow / 15 med} w music *past live session (59:08)
1 hour - Reggae Flow - w optional playlist
1 hour {45 Yoga + 15 Med} Live Replay - 5/6/24 (58:06)
1 hour live yoga replay - 6/15 (65:10)
1 hour - July live yoga replay {45 min move / 15 chill} (66:16)
1 hour - August live Yoga replay (61:16)
1 hour - October Live yoga replay (58:47)
July live replay - 45 min move + 15 chill (60:33)
Move + Meditate : hour+ (65:48)
Long {75 - 90 Minute} / Specialty
Sunday Space - January - Snail Shell {transitions} 🐌 (53:37)
Sunday Space - February - Aliveness ⚡️ (57:40)
Sunday Space - March - Luck or Lila 🍀 (56:22)
Sunday Space - April - Dreams ☁️ (51:12)
Sunday Space - May - Rhythm 🌀 (61:55)
Sunday Space - June - Sol/Soul ☀️ (58:13)
Sunday Space - July - Truth 🔥 (59:04)
Sunday Space - August - Waves 🌊 (55:37)
Sunday Space - September - Wanderlust 🧭 (60:55)
Sunday Space - October - Cacti 🌵 (58:03)
Sunday Space - November - Heart 💚 (56:15)
Sunday Space x Let Go 2024 - December - Release (57:46)
Sunday Space - January 2025 - Create & Commit 🌀 (59:14)
Sunday Space - February 2025 - River 💧 (54:07)
Sunday Space - Spring 2025 - Adventure 🗺 (34:16)
2024 Calendar Review + Release (32:50)
🎧 [AUDIO] YOU WRAPPED - let go 2024
New Year's RESET Meditation/Flow/Meditation w music (59:57)
Mindset, Meditation, Manifestation Masterclass {M-Cubed} (40:43)
Breakthrough Your Blocks Mini-Masterclass (15:07)
45 minute mini-workshop + flow : key parts part 1 (45:15)
Feel Better Now Masterclass 😄 (62:18)
Pep Talk + image : Meeting Challenges + Knowing Your Worth (5:19)
Spiritualize Your Life Guidebook ✨
MUSIC PLAYLISTS
🎶 Spotify
*NEW* Member Secret Podcast - October 🎙
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