It's time to welcome in the magic of somatic! While it's 'just a word' being using in so many ways, enjoy Rebekka's clarifying, and deeply informed take on how you can use the 'magic' of somatic to help you live more fully now.

Either sit back and listen {snacks and cozy blankies encouraged!} and / or grab your journal to scribble some notes.

This 20 minute intro video will already help you feel a whole new way to approach living this life in a more balanced, healthy, and present alive-y way.

You can also use the fillable PDF worksheets below to test your listening skills, jot notes, and take what's shared to an even more personal level.

• reflection questions
• Self evaluation
• trigger / glimmer checklist

*note: pronunciation of Peter Levine / 'La-veen'