Somatic Spring Clean : video lesson + guidebook ✨
SOMATIC STUFF
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Somatic Intro Mini-Masterclass (20:14)
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Somatic Practice Session 1 (16:44)
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Somatic Chit-Chat 1 (22:31)
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Somatic Chit-Chat 2 : slow down (11:18)
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Somatic Lesson - Chat : Big Emotions (16:13)
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Somatic Lesson - Edgework (16:28)
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Somatic Practice 2 - Edgework (6:54)
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Somatic Lesson - Feel Good (12:24)
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Somatic Practice 3 - Feel Good (11:22)
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Somatic Untangling - When Emotions Stack (15:45)
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Somatic Boundaries (17:59)
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Somatic Practice - Boundaries (13:33)
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Somatic Exploration of Manifestation (17:57)
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More Somatic, More Spirit Lesson (10:07)
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More Somatic, More Spirit - Practice (8:52)
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Somatic Let It Be - Lesson (11:48)
Somatic Meditations
