NEW THIS WEEK - 7/1/25
-
*NEW* one hour - Fun Flow (65:06)
-
*NEW* 14 min - Floor Chill (14:06)
-
*NEW* 10 min / somatic meditation
-
*NEW* 12 min / monkey meditation
-
*NEW* 25 min - Efficient Slow Flow / 15 Somatic Med (42:44)
-
*NEW* 15 min / Just Meditation {from Efficient SF} (14:58)
-
*NEW* More Somatic, More Spirit Lesson (10:07)
-
*NEW* More Somatic, More Spirit - Practice (8:52)
-
*NEW* Somatic Let It Be - Lesson (11:48)
-
Move + Meditate : hour+ (65:48)
-
🎧 [AUDIO] 5 min / live river meditation
-
Somatic Intro Mini-Masterclass (20:14)
-
Somatic Practice Session 1 (16:44)
-
Somatic Chit-Chat 1 (22:31)
-
🎧 [AUDIO] 5 min - outta your head meditation
-
*NEW* MUSIC TO FLOW TO 🎶
Quickies {Under 10 minutes}
-
3 min - chill sesh (4:59)
-
5 min - spinal refresher (5:41)
-
4 min - move + meditate {lighten your hips} (3:53)
-
3 min - move + meditate (3:22)
-
5 min - wind down flow (5:36)
-
got 8? simple reset (8:05)
-
8 min - gentle movement [vacay ed] (8:43)
-
10 minute - easy breezy flow (11:43)
-
10 min - meditation relaxation reset (10:05)
-
12 min Body / Mind Reset (12:53)
-
13 minute - full body quickie - strength / stretch (13:29)
Short-ish {20 - 45 minutes}
-
15 min - Cool Flow / part 1 (15:27)
-
22 min - Feel Good Flow (4:24)
-
30 min - Cool Flow / part 2 (29:20)
-
15 min - hip focus session (16:55)
-
15 min - vinyasa 1 (17:23)
-
15 min - chill sesh (15:22)
-
15 minute - post-mvmt stretch (15:07)
-
16 min - Move & Meditate (16:14)
-
18 min - Chill Realign (17:20)
-
20 min Slow & Simple Yoga (19:35)
-
20 min - move + meditate (19:09)
-
Post-Walk/Run 20 min low body + core flow (22:30)
-
20 min { or two 10 min } (20:02)
-
20 min - vinyasa - creative flow (22:43)
-
20 min - yoga dose *past live session (18:58)
-
20 min - full body reset - different (18:53)
-
20 min - part 1 vinyasa (21:48)
-
25 min - part 2 vinyasa (27:36)
-
22 minute - refresh yoga (21:54)
-
25 min - vinyasa - round 1 (24:23)
-
25 min - vinyasa - round 2 (27:30)
-
25 min - Yoga Flow - spooky season (23:48)
-
28 min - Core Flow Yoga (27:20)
-
30 min - 2 Block Flow (26:31)
-
30 min - no excuses yoga (32:21)
-
30 min - mellow block flow part 1 (29:01)
-
35 min - mellow flow part 2 (36:01)
-
30 min - flow (30:25)
-
30 min vinyasa (33:16)
-
30 min - two block flow (31:07)
-
30 minute chill / yin / restore (37:56)
-
30 min - deep stretch flow (33:48)
-
30 min - vortex vinyasa (30:03)
-
30 min - vinyasa - blanket flow (36:38)
-
30 min - vinyasa - strong (34:24)
-
33 min - chill out flow (33:12)
-
35 min - align + flow vinyasa (36:02)
-
35 min - vinyasa 1 (34:37)
-
35 min - vinyasa 2 (36:02)
-
35 min - yoga flow (37:41)
-
35 min eagle flow (36:44)
-
40 min - Self Power Flow (39:48)
-
40 min - flow (40:48)
-
40 min vinyasa - bandhas! (41:08)
-
40 min - slow [strong] flow (39:46)
-
45 min - twisty power flow (48:38)
-
45 min - 30 flow/15 med w music *past live session (46:57)
-
45 min - Go w the Flow.. Flow (46:58)
-
45 min - vinyasa *past live session (44:46)
-
50 min - twist-ish flow (51:17)
-
50ish min vinyasa (28:21)
-
50 min Spring Reggae Flow (49:48)
Standard {One Hour}
-
1 hour fitnessy flow - low body strength & stretch (62:59)
-
1 hour - Pop-Up Flow (63:00)
-
1 hour {45 flow / 15 med} - flow state vibes *past live (57:32)
-
1 hour {45 flow / 15 med} *past live session (61:39)
-
1 hour {45 min REGGAE flow / 15 med} w music *past live session (59:08)
-
1 hour - Reggae Flow - w optional playlist
-
1 hour {45 Yoga + 15 Med} Live Replay - 5/6/24 (58:06)
-
1 hour live yoga replay - 6/15 (65:10)
-
1 hour - July live yoga replay {45 min move / 15 chill} (66:16)
-
1 hour - August live Yoga replay (61:16)
-
1 hour - October Live yoga replay (58:47)
Long {75 - 90 Minute} / Specialty
-
Sunday Space - January - Snail Shell {transitions} 🐌 (53:37)
-
Sunday Space - February - Aliveness ⚡️ (57:40)
-
Sunday Space - March - Luck or Lila 🍀 (56:22)
-
Sunday Space - April - Dreams ☁️ (51:12)
-
Sunday Space - May - Rhythm 🌀 (61:55)
-
Sunday Space - June - Sol/Soul ☀️ (58:13)
-
Sunday Space - July - Truth 🔥 (59:04)
-
Sunday Space - August - Waves 🌊 (55:37)
-
Sunday Space - September - Wanderlust 🧭 (60:55)
-
Sunday Space - October - Cacti 🌵 (58:03)
-
Sunday Space - November - Heart 💚 (56:15)
-
Sunday Space x Let Go 2024 - December - Release (57:46)
-
Sunday Space - January 2025 - Create & Commit 🌀 (59:14)
-
Sunday Space - February 2025 - River 💧 (54:07)
-
Sunday Space - Adventure 🗺 - Q1 2025 (34:16)
-
2024 Calendar Review + Release (32:50)
-
🎧 [AUDIO] YOU WRAPPED - let go 2024
-
New Year's RESET Meditation/Flow/Meditation w music (59:57)
-
Mindset, Meditation, Manifestation Masterclass {M-Cubed} (40:43)
-
Breakthrough Your Blocks Mini-Masterclass (15:07)
-
45 minute mini-workshop + flow : key parts part 1 (45:15)
-
Feel Better Now Masterclass 😄 (62:18)
-
Pep Talk + image : Meeting Challenges + Knowing Your Worth (5:19)
-
Spiritualize Your Life Guidebook ✨
MUSIC PLAYLISTS
